Events - Week View

Mental Fitness Fun is a group activity designed to flex your thinking muscles using activities that are fun, varied and designed to stimulate your brain.
Mindy Newhouse is a Speech Language Pathologist and founder of Communication Matters, a private practice in the Conejo Valley.

This FUN activity involves exercises designed to improve your balance, strength and endurance. Maintain your functional independence right from your living room! All levels welcome!
Recommended props: sturdy chair, dumbbells or soup cans, water.
Jen is a certified group fitness and yoga instructor and certified occupational therapy assistant. She has worked and volunteered in a variety of settings including retirement communities, fitness studios, and skilled nursing centers.

Join us for a game of Rummikub! We will teach you how to play this fun game that combines elements of rummy and mahjong. We will meet at The Thousand Oaks Library in the Tech Room.